Moses Hawthorn mosesh35345945

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• https://viewcast.altervista.org/@maik5817807802?page=about

• But for some clients over 40, moving these lifts later in the workout with lighter loads can allow for a similar training effect. Even changing the order of exercises can help – if done intelligently.

• Joined on 2026-04-02

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Updated 2026-04-02 21:26:17 +00:00